<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Katie Psychology]]></title><description><![CDATA[Aligning Intentions, Elevating Lives]]></description><link>https://www.drkatiepsychology.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 20:13:13 GMT</lastBuildDate><atom:link href="https://www.drkatiepsychology.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Building Intentional Living: Aligning with Your Values]]></title><description><![CDATA[Living intentionally means making conscious choices that reflect your values and beliefs. In a world filled with distractions and societal pressures, it can be challenging to stay true to what matters most. This blog post will explore how to build an intentional life that aligns with your core values, providing practical steps and examples to guide you on this journey. Understanding Intentional Living Intentional living is about being deliberate in your choices and actions. It involves...]]></description><link>https://www.drkatiepsychology.com/post/building-intentional-living-aligning-with-your-values</link><guid isPermaLink="false">6a10d43fb883334b04e3f724</guid><pubDate>Fri, 22 May 2026 22:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02a03f_b6e6a4cd010a4a67989d19e342782735~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katie Mittelstaedt</dc:creator></item><item><title><![CDATA[Managing Anxiety: Strategies for Thoughtful Adults]]></title><description><![CDATA[Anxiety is a common experience that can affect anyone, regardless of age or background. For many thoughtful adults, the pressures of daily life can lead to overwhelming feelings of worry and stress. Whether it’s related to work, relationships, or personal expectations, managing anxiety is crucial for maintaining mental well-being. In this blog post, we will explore effective strategies to help you navigate anxiety and regain control over your life. Understanding Anxiety Before diving into...]]></description><link>https://www.drkatiepsychology.com/post/managing-anxiety-strategies-for-thoughtful-adults</link><guid isPermaLink="false">6a10d4360ac12a65423bac48</guid><pubDate>Fri, 22 May 2026 22:09:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02a03f_0b33295228fc41629759dac0cd38c7d5~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katie Mittelstaedt</dc:creator></item><item><title><![CDATA[Overcoming Perfectionism: A Path to Self-Trust]]></title><description><![CDATA[Perfectionism can be a double-edged sword. On one hand, it drives us to achieve excellence and reach our goals. On the other hand, it can lead to anxiety, self-doubt, and a constant feeling of inadequacy. If you find yourself caught in the cycle of perfectionism, it’s time to explore how to overcome it and build a stronger sense of self-trust. In this post, we will delve into the roots of perfectionism, its effects on our lives, and practical strategies to embrace imperfection and foster...]]></description><link>https://www.drkatiepsychology.com/post/overcoming-perfectionism-a-path-to-self-trust</link><guid isPermaLink="false">6a10d42ca2438924d10d892c</guid><pubDate>Fri, 22 May 2026 22:09:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02a03f_b81d9b1c34dd4c0ea6138f6eb47e760e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katie Mittelstaedt</dc:creator></item></channel></rss>