I’m a licensed psychologist based in Florida and authorized to practice in over 35 states through PSYPACT. I received my Doctorate in Counseling Psychology from Northwest University (APA-accredited), where I trained extensively in outpatient therapy, behavioral medicine, and neuropsychology. I later completed a two-year postdoctoral fellowship with the National Alliance for Eating Disorders.

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I stay current on research, attend regular trainings, and collaborate with other clinicians to ensure that I’m offering the highest standard of care.

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Therapy isn’t just my career; it’s my calling. I’ve known since I was 12 years old that this is what I wanted to do. I’m passionate about helping people move through shame, anxiety, self-doubt, and the “stuck” places that keeps them from living their healthiest, happiest life.

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If you choose to work with me, you can expect warmth, honesty, and a nonjudgmental space tailored to you, your goals, your values, and your pace. Together, we will work toward sustainable habits, reduced anxiety around food and exercise, and greater trust in your body. My approach is compassionate, non-judgmental, and rooted in evidence-based care to support both performance and peace of mind.

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While every therapy process is unique, I often draw from Acceptance and Commitment Therapy (ACT). ACT is about identifying what truly matters to you, setting goals in alignment with those values, and learning how to move forward, even when challenges or painful thoughts show up along the way. ​​I also use structured, well-researched methods of behavior change, including Motivational Interviewing and Behaviorism to help you change your habits and meet your goals. We'll also dive into tools to regulate your nervous system to help when emotions, perfectionism, or shame-cycles are getting in the way.​​​​​

 

 

 

 

I know that finding the right therapist can feel daunting. That’s why I offer a complimentary phone consultation to give us both a chance to see if we’re a good fit and whether my experience aligns with your needs.​