You deserve care from a clinician who is experienced and attuned to your specific concerns. Below are the areas I specialize in. I work with adults (18+) via secure telehealth.

 Food, Movement, & Body Concerns

​I specialize in treating a wide range of concerns related to food, body image, and disordered eating. 

• Chronic yo-yo dieting

• Implementing sustainable health behavior

• Eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED

• Athletes & sport identity and behavior

• Poor body image

In our work together, we will figure out 1) your goals, and 2) what thoughts, feelings, urges, and biological mechanisms are getting in the way of you meeting your goals. I'll help you develop the tools to not be "bossed around" by your thoughts, feelings, and urges, but to make values-based decisions that support your health, wellbeing, and goals. 

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Self-Esteem

Struggles with self-esteem can show up in subtle and not-so-subtle ways:

• perfectionism

• people-pleasing

• harsh self-criticism

• feeling like you’re “never enough.”

If you carry a persistent sense of not measuring up, I want you to know: you are not alone, and you don’t have to keep living under the weight of that story. I help clients explore the roots of low self-worth and develop a more grounded, compassionate relationship with themselves.

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Anxiety

Anxiety and fear are part of our survival system, and sometimes that system becomes overactive and overwhelming. I help clients understand and calm these responses so they can regain a sense of ease and agency. I work with:

• Generalized anxiety

• Performance anxiety

• Social anxiety and phobias

• Panic attacks

• Health anxiety

• Select presentations of Obsessive Compulsive Disorder (OCD)

We’ll work together to help you understand what your anxiety is trying to tell you and how to respond in ways that support your growth.

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