THE APPROACH
Genuine confidence is not the absence of fear; it is a transformed relationship with fear.
-Dr. Russ Harris
Dr. Katie helps adults navigate anxiety, food and body concerns, trauma, and ADHD. Her approach is rooted in Acceptance and Commitment Therapy (ACT), providing a thoughtful space to move beyond 'stuckness' and toward a more intentional, authentic way of living.
Anxiety & Perfectionism
High achievement often comes with the invisible weight of constant overthinking and the pressure to excel in every role. For many, this looks like an endless cycle of people-pleasing and self-doubt, where the fear of making a mistake leads to exhaustion and eventual burnout. You might find yourself grappling with imposter feelings, wondering when others will notice you aren’t as ‘together’ as you seem.
Dr. Katie provides a collaborative and warm space to unpack these patterns. Therapy focuses on quieting the inner critic and shifting away from the rigid demands of perfectionism. Together, you will learn to navigate anxious thoughts with more flexibility, allowing you to reclaim your energy and live a life guided by your own values rather than the need for external approval.
Body Image & Food + Body Wellness
We live in a culture of quick fixes and self-criticism. Therapy focuses on building a healthier, more sustainable relationship with your body, health, and self-worth. Together, we cultivate greater self-compassion, flexibility, and habits that support meaningful, lasting well-being.
Dr. Katie has a wealth of experience helping clients across a wide range of body image, eating, and wellness concerns—from eating disorders and chronic body dissatisfaction to the everyday challenges of creating healthier, more sustainable routines.
Trauma & PTSD
Living in survival mode after difficult experiences or long-term family stressors can feel like a heavy, unseen weight. It can be easy to downplay the impact of childhood dynamics or relational wounds, yet these layers of developmental and attachment trauma often show up as persistent self-doubt, a need for control, or difficulty trusting others.
Dr. Katie provides a gentle space to navigate the complexities of PTSD, C-PTSD, and long-standing emotional patterns. Therapy focuses on moving beyond the exhausting cycle of being 'on edge' and toward a deeper sense of safety within your own body. By addressing how your past continues to shape your present, you can begin to repair your relationship with yourself and create more secure, meaningful connections with the people in your life today.
Attention Deficit Hyperactivity Disorder (ADHD)
For high-achieving adults, navigating the world with ADHD requires more than just coping; it demands a deep understanding of your unique brain. Therapy focuses on more than executive function—it’s about building a sustainable life that honors your strengths while managing the invisible toll of constant mental effort. Together, we develop practical strategies and greater self-compassion to transform how you work and live.
Dr. Katie offers comprehensive ADHD assessments and targeted skills building. From gaining clarity through a formal diagnosis to refining focus and organizational habits, she offers the specialized support needed to help you move from feeling overwhelmed to operating with intentionality and ease.
Ready to Connect
Whether you’re ready to schedule your first session or simply have a few questions about how we can work together, I’m here to help you take that intentional first step.