Curiosity & Clarity
Welcome. The decision to start therapy is often met with both readiness and a desire for clear understanding. This space is designed to I hope to answer your questions so you can move forward with increased confidence.
Common Therapy Questions
What is therapy like with you?
Therapy is a collaborative, conversational space where we look at your patterns with curiosity rather than judgment. It is a mix of deep reflection and practical skill-building, designed to help you reconnect with what truly matters.
How often will we meet?
Consistency is key to sustainable change. Most clients begin with weekly 50-minute sessions. This frequency allows us to build momentum and provides steady support as you practice new ways of being in your daily life.
How long does therapy usually last?
The timeline is unique to every person. Some find meaningful shifts in a few months, while others value longer-term support for deep-seated patterns. We will check in regularly to ensure our work continues to serve your goals.
What can I expect in our first session?
Our first meeting is about getting comfortable and feeling heard. We will discuss what brings you in, your history, and your hopes for the future. It's a chance to see how we click and start mapping your path forward.
Practice Logistics
The Logistics of Care
Dr. Katie provides high-quality, specialized care. Individual sessions are typically 50 minutes. My approach is casual and flexible, but always with an eye on your goals for deep, sustainable change. For specific fee schedules and documentation for out-of-network reimbursement, please see my services page (click below).
Still Have Questions?
If there is anything else you'd like to know before we begin, I invite you to reach out. I'm here to support you.